© 2019 by Spinal Symmetry Pty Ltd

 

August 22, 2019

Have you ever wondered why the practitioners at Spinal Symmetry tell you to wait a week, two weeks or even a month until the next treatment?

There are actually many reasons why we give the above time fra...

June 26, 2019

Here at Spinal Symmetry a common symptom people present with is low back pain that is worse when they first wake up and then feels better as they start moving or after they have a hot shower. 

This month...

June 26, 2019

Here at Spinal Symmetry, a common question we receive is about footwear. So this month we thought we would delve deeper into this topic to look at why we wear shoes, why shoes can help or hinder us, and...

June 26, 2019

Everyone has heard of a rotator cuff and knows someone who has “done” or “torn” theirs. 

In fact, rotator cuff tears are statistically one of the top most common shoulders conditions. The numbers show th...

March 22, 2019

Spinal Symmetry is a solution to back pain and many other musculoskeletal conditions. The body is a very complex structure and sometimes there can be other complicating factors that will affect how your...

February 23, 2019

At Spinal Symmetry you may have overheard a practitioner saying to someone else or have a practitioner say to you that pain is only a message from your body saying that there may be a problem. It doesn’...

October 25, 2018

If you have been to the Dee Why clinic recently you will have noticed the new piece of furniture at the front desk.

That’s right, we have joined the new craze of standing desks, or to be correct- variabl...

October 25, 2018

We all know that it is important to drink water throughout the day.

But how much is enough?

How can we possibly drink the amount required?

And how do we drink all this water and then avoid standing up to g...

September 18, 2018

Parenting is non-stop and it is normal to resort to baby aids to help keep baby entertained and safe, while you have a well-deserved break or do those much needed chores, even for a few minutes during t...

August 15, 2018

Last month we gave you an article about sitting at work all day.

This should have provided you with some inspiration to survive sitting all day and taking breaks from sitting- however, since sitting is a...

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